Gridiron Fitness is re-opening on Monday, May 25. We were very busy last week calling and emailing our members with information on what to expect when the gym re-opens. Managed to get through A-M’s .. so if your last name starts with N to Z you can expect...
Good evening Gridiron members, Like you, Gridiron Fitness is actively monitoring all the news sources to better understand how this virus is going to change our lives in the days ahead. We know you are all keen to get back to your healthy lifestyles, and we are...
In the past, Pamela Roth didn’t exercise much in her opinion. She inconsistently put 8km/day on an exercise bike she says, and walked 5km, 5 days per week. Although this level of activity is great, Roth knew it wasn’t working for her. Her youngest son Matthew is a...
The words “lifting weights” may conjure images of muscular bodybuilders but strength training is an important part of fitness, especially for seniors. Dependant on lifestyle, the average adult in their 20s and 30s and possibly into their 40s, may do enough heavy...
Alaina was born and raised in Dawson Creek. With the exception of the nine years she travelled around the world, she has lived full time in our community. Alaina works out because she wants to get in shape, and stay in shape. When asked what being in shape means to...
