Gridiron Fitness Blog
News
OUR UPDATES. FEATURED MEMBERS, LOCAL SPONSORSHIPS, AND FOCUS ATHLETE ARE ALSO POSTED ON OUR SOCIAL MEDIA FEEDS
Featured Member – Lorraine Sumners @ 73 years young ?
When Lorraine Sumners’ doctor, and a medical specialist both recommended exercise to address mobility issues she was having, she realized she was going to have to choose a local gym. Up to that point her fitness activity involved walking and stretching so she didn’t...
TEMPORARY CLOSURE MARCH 17, 2020
March 17, 2020 Valued members, Earlier today, the provincial health officer of BC declared a public health emergency in British Columbia due to the COVID-19 pandemic. Business that are unable to ensure ‘social distancing’ (two metres) between patrons must close. In...
Featured Member – Bruce Henney
Age is only a number as far as Bruce Henney is concerned and at 65 years young, he doesn’t plan on slowing down anytime soon. Working out has become a daily habit and Bruce has taken notice of the amazing results of all his hard work and dedication since...
Strength Training for Seniors
The words “lifting weights” may conjure images of muscular bodybuilders but strength training is an important part of fitness, especially for seniors. Dependant on lifestyle, the average adult in their 20s and 30s and possibly into their 40s, may do enough heavy...
Sponsored Athlete – Tyler Bondaroff – DCSS Volleyball
Tyler Bondaroff leads an active lifestyle, perhaps coming by it naturally after watching her parents play volleyball when she was little. This initiated a spark and she began playing at 12-years-old for her elementary school volleyball team. Now, 17-year-old Tyler...
Featured Member – Alaina Tetachuck
Alaina was born and raised in Dawson Creek. With the exception of the nine years she travelled around the world, she has lived full time in our community. Alaina works out because she wants to get in shape, and stay in shape. When asked what being in shape means to...
Local participation
Gridiron Fitness is locally owned and operated so of course we do our very best to help out young local athletes in whatever way we can. Our current involvement with local volleyball and rodeo sponsorships keep us busy for sure. And we LOVE to see them shine!