by Cary Brisbin | Jul 24, 2020 | Athletes
There’s definitely more people in Canada that don’t go to gyms and fitness centres than people that do. Each group has their reasons and most if not all are valid. But when our daily lives take a shake-up like they have in 2020, we start re-evaluating things. Maybe we...
by Cary Brisbin | May 13, 2020 | Athlete of the Month, Athletes, Basketball
You’ve probably heard of, or even know people who are described as “sports people.” Even if you haven’t – you’re about to. Liam Trasy remembers playing hockey by the age of six – and loving it. He then began playing soccer, basketball, baseball, and volleyball. ...
by Cary Brisbin | Apr 17, 2020 | Featured Member, News and updates at Gridiron
In the past, Pamela Roth didn’t exercise much in her opinion. She inconsistently put 8km/day on an exercise bike she says, and walked 5km, 5 days per week. Although this level of activity is great, Roth knew it wasn’t working for her. Her youngest son Matthew is a...
by Cary Brisbin | Mar 20, 2020 | Featured Member, Seniors
When Lorraine Sumners’ doctor, and a medical specialist both recommended exercise to address mobility issues she was having, she realized she was going to have to choose a local gym. Up to that point her fitness activity involved walking and stretching so she didn’t...
by Cary Brisbin | Mar 6, 2020 | Fitness Tips, News and updates at Gridiron, Seniors, Uncategorized
The words “lifting weights” may conjure images of muscular bodybuilders but strength training is an important part of fitness, especially for seniors. Dependant on lifestyle, the average adult in their 20s and 30s and possibly into their 40s, may do enough heavy...
