If you’ve never set foot in a gym…

If you’ve never set foot in a gym…

There’s definitely more people in Canada that don’t go to gyms and fitness centres than people that do. Each group has their reasons and most if not all are valid. But when our daily lives take a shake-up like they have in 2020, we start re-evaluating things. Maybe we...
ATHLETE OF THE MONTH – LIAM TRASY – BASKETBALL

ATHLETE OF THE MONTH – LIAM TRASY – BASKETBALL

You’ve probably heard of, or even know people who are described as “sports people.” Even if you haven’t – you’re about to. Liam Trasy remembers playing hockey by the age of six – and loving it. He then began playing soccer, basketball, baseball, and volleyball. ...

Featured Member – Pamela Roth

In the past, Pamela Roth didn’t exercise much in her opinion. She inconsistently put 8km/day on an exercise bike she says, and walked 5km, 5 days per week. Although this level of activity is great, Roth knew it wasn’t working for her. Her youngest son Matthew is a...
Featured Member – Lorraine Sumners @ 73 years young ?

Featured Member – Lorraine Sumners @ 73 years young ?

When Lorraine Sumners’ doctor, and a medical specialist both recommended exercise to address mobility issues she was having, she realized she was going to have to choose a local gym. Up to that point her fitness activity involved walking and stretching so she didn’t...
Strength Training for Seniors

Strength Training for Seniors

The words “lifting weights” may conjure images of muscular bodybuilders but strength training is an important part of fitness, especially for seniors. Dependant on lifestyle, the average adult in their 20s and 30s and possibly into their 40s, may do enough heavy...

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