Strength Training for Seniors

Strength Training for Seniors

The words “lifting weights” may conjure images of muscular bodybuilders but strength training is an important part of fitness, especially for seniors. Dependant on lifestyle, the average adult in their 20s and 30s and possibly into their 40s, may do enough heavy...
Sponsored Athlete – Tyler Bondaroff – DCSS Volleyball

Sponsored Athlete – Tyler Bondaroff – DCSS Volleyball

Tyler Bondaroff leads an active lifestyle, perhaps coming by it naturally after watching her parents play volleyball when she was little. This initiated a spark and she began playing at 12-years-old for her elementary school volleyball team. Now, 17-year-old Tyler...
Rodeo Athlete – Logan Parent – Bull Riding

Rodeo Athlete – Logan Parent – Bull Riding

“When local business owners sponsor local athletes, it makes a huge difference in our ability to perform at our best,” says 19-year-old Logan Parent. He explains that this is especially true in rodeo. “As rodeo athletes we are responsible for paying our entry fee, our...

Athlete of the Month – Blake Reymerink – Volleyball

By the time volleyball player Blake Reymerink was eight years old he was trying every sport possible. The tall, sports-minded graduating student has developed attributes over the years that go beyond the physical skills of hockey and volleyball. Spending time not only...
Penguin of the Month – Hannah McDonald – Jr. Girls Volleyball

Penguin of the Month – Hannah McDonald – Jr. Girls Volleyball

Hannah started her 2019 volleyball season off with a bang when she was recognized as the MVP of both the Super Red and Kodiak classic tournaments. Introduced to the sport of volleyball through gym class, McDonald has been playing in school as well as the club for...