Featured Member – Lorraine Sumners @ 73 years young ?

Featured Member – Lorraine Sumners @ 73 years young ?

When Lorraine Sumners’ doctor, and a medical specialist both recommended exercise to address mobility issues she was having, she realized she was going to have to choose a local gym. Up to that point her fitness activity involved walking and stretching so she didn’t...
Featured Member – Bruce Henney

Featured Member – Bruce Henney

Age is only a number as far as Bruce Henney is concerned and at 65 years young, he doesn’t plan on slowing down anytime soon.  Working out has become a daily habit and Bruce has taken notice of the amazing results of all his hard work and dedication since...
Strength Training for Seniors

Strength Training for Seniors

The words “lifting weights” may conjure images of muscular bodybuilders but strength training is an important part of fitness, especially for seniors. Dependant on lifestyle, the average adult in their 20s and 30s and possibly into their 40s, may do enough heavy...

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