Beginner Spin

Gridiron Fitness 1148 102 Avenue, Dawson Creek

INSTRUCTOR: Patrick Howell 4:45 to 5:15 PM Beginner Spin Program The beginner program is for those who are not quite ready for the full class or people getting back into fitness after some time off. The class is about easing people into exercise and preparing them for the regular classes. If you know anyone that […]

Regular Spin

Gridiron Fitness 1148 102 Avenue, Dawson Creek

INSTRUCTOR: Patrick Howell The first session is October 1st, 5:30 to 6:15 PM Regular Spin Program Pricing will be the same as last year for the regular programs and $40/mo for the beginner program (check out the website for details - https://www.teamhowelltriathlon.com/coaching). Payment can be done in person, by etransfer or by credit/debit card on […]

Zumba

Gridiron Fitness 1148 102 Avenue, Dawson Creek

Zumba with Stephanie Oakley Zumba® is perfect for EVERYBODY and EVERY BODY.   Stephanie takes the "work" out of "workout" by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba® choreography is designed to progress throughout the songs.   Stephanie will teach the moves so you can let yourself loose, progress at your […]